We use various forms of resistance to perform key foundational movements while ensuring locomotion is fundamentally sound, therapeutic and coinciding with overall joint integrity. Each session consists of various timed movements and is designed to be completed within 60 minutes. Each complex focuses on the fundamentals of strength & conditioning: push, pull, squat, hinge and core stability.

It is a recreational exercise program of moderate intensity designed for all levels. Using sleds, TRX suspension training systems, medicine balls, bungee cords, and other tools, adults advance athletically learning to move better, eliminate pain and improve their overall quality of life in a setting that is fun and supportively competitive.