Our private coaching program offers one on one coaching in-person or virtually and combines basic principles of physical therapy with personal training and strength & conditioning methodologies. Your tailored program will consist primarily of ground-based movements to promote core stability, structural loading, and proper human posture. Additionally, your program will result in improved mobility, coordination, stability and extended range of motion.
 
Our ground-based approach to movement promotes the complete transformation of the human body.  It helps both the professional and everyday athlete obtain measurable results by increasing understanding, awareness and execution of basic human movement. 

Join My Online Gym for a customized program based your available equipment, athletic ability and training goals. Your monthly membership will include 24 hour access to our coaching app, 4 customized, timed coaching tutorials per week for a period of 4 weeks, one conference call after completing your 4th session and one virtual session after completing your 8th session each month and unlimited email access to a certified coach for $100 per month.

All clients are required to complete a physical assessment prior to scheduling coaching sessions or beginning the My Online Gym program.