top of page
Copy of Navy Pink Social Marketer Instagram Post (2).png

Private Coaching

In-Person or Virtual

Register for One on One Coaching or My Online Gym below to get started

Our private coaching program offers one on one coaching in-person or virtually and combines basic principles of physical therapy with personal training and strength & conditioning methodologies. Your tailored program will consist primarily of ground-based movements to promote core stability, structural loading, and proper human posture. Additionally, your program will result in improved mobility, coordination, stability and extended range of motion.

Our ground-based approach to movement promotes the complete transformation of the human body.  It helps both the professional and everyday athlete obtain measurable results by increasing understanding, awareness and execution of basic human movement. 

Join My Online Gym for a customized program based your available equipment, athletic ability and training goals. Your monthly membership will include 24 hour access to our coaching app, 4 customized, timed coaching tutorials per week for a period of 4 weeks, one conference call after completing your 4th session and one virtual session after completing your 8th session each month and unlimited email access to a certified coach for $100 per month.

All clients are required to complete a physical assessment prior to scheduling coaching sessions or beginning the My Online Gym program.



My Online Gym 


Your $99 assessment deposit includes a one-hour coaching and assessment session led by a certified trainer. This is a one-time payment electronically transferred from your account immediately upon purchase.


Your deposit is refunded once you attend and complete your scheduled assessment session or it may be applied to the purchase of the coaching package of your choice.


No-shows or failure to provide written cancellation notice within 24 hours of a scheduled assessment will result in the forfeiture of your deposit.

Book Your Assessment



In-person or Virtual Private Coaching is available to individual participants in 30, 45, or 60 minute sessions:


Monday- Friday

8:15 am - 10:30am

1:00 pm - 6:30pm


7:00am - Noon

My Online Gym is available 24 hours daily  via our training app.

bottom of page