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Strength & Conditioning

Our physical assessment is a joint by joint mobility screening.

Your assessment session is led by a certified trainer. It will include a full assessment of your current ankle, knee, hip and shoulder joint mobility, core stability and ability to hinge and execute basic squatting patterns. This process is required to assess your current performance level and prescribe your tailored training program according to your ability to bend, tolerate force and manage exercise stress. 


We are committed to reduce the influence of previous injuries, muscular imbalances and movement dysfunction and to ensure your personal safety.


Schedule or Join Now

Your $100 assessment deposit includes a one-hour coaching and assessment session led by a certified trainer. This is a one-time payment electronically transferred from your account immediately upon purchase.


For in-person or virtual private coaching, your deposit is refunded once you attend and complete your scheduled assessment session or it may be applied to the purchase of the training package of your choice. 


Our introductory 8-session Platinum & Gold packages include your assessment. Each package is non-refundable and expires 90 days from the date of purchase. 


For My Online Gym members, your deposit will be automatically applied to your 1st month's membership fee upon successful completion of your assessment.


No-shows or failure to provide written cancellation notice within 24 hours of a scheduled assessment will result in the forfeiture of your deposit.


$100 Deposit Required

  • Assessment

    For In-person or Virtual Private Coaching
  • My Online Gym

    Every month
    Custom Online Gym
  • Gold Package

    In-person or Virtual Private Coaching - Assessment Included
    Valid for 3 months
  • Platinum Package

    In-person or Virtual Private Coaching - Assessment Included
    Valid for 3 months
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