Coaching & Training
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Adult P.E. is available in 45-minute small group training sessions with a limit of 8 participants:
Monday - Thursday
7:15am - 8:00am
Athletic Development is available to Jr. Varsity and Varsity athletes:
Tuesday/Thursday 5:30pm- 6:30pm
Saturday 11:30am - 12:30pm
Tuesday/Thursday 6:30pm - 7:30pm
Saturday 11:30am - 12
Jr. Varsity Group 1
Tuesday 6:30 pm
Saturday 11:30 am
Private Coaching is available to individual participants in 30, 45, or 60 minute sessions:
8:15 am - 10:30am
1:00 pm - 6:30pm
7:00am - Noon
Coach "Butch" Wesley
Mr. Quit or Commit
Coach “Butch” Wesley
Owner & Head Coach
Inner City Strength ATL
Atlanta native, Coach “Butch” Wesley, has an innate passion for the fundamental principles of strength & conditioning. Shortly after graduating from Jacksonville State University, he turned this passion into an on-going professional journey when he accepted the position of Assistant Strength & Conditioning Coach with his alma mater.
A Certified Sports Performance Coach, he has handcrafted a unique method of training that combines basic principles of physical therapy with personal training and strength & conditioning methodologies. His ground-based approach has helped both the professional and everyday athlete obtain measurable results by increasing understanding, awareness and execution of basic human movement.
Throughout his 20+ year career, Coach Wesley has lead strength programming in schools, boutique gyms and national franchisees, partnering with clients ranging from youth & collegiate to professional athletes, blue collar to corporate professionals, entertainers to entrepreneurs, stay-at-home moms, retirees and others to improve their quality of life, achieve their strength & wellness goals and eliminate chronic pain related to impaired mobility and bodily functionality.
Known as “Mr. Quit or Commit”, Coach Wesley credits his drive, determination, and leadership skills to his late mother and to his experience playing football under the leadership of two legendary coaches. He strongly believes the foundational principles of strength training begin as intangible spirits that shape our thoughts & emotions, but when consistently executed, they become our most powerful weapons in overcoming the paralyzing effects of emotional adversity both inside and outside the gym. In all matters we have two choices: “either quit or commit!"
ATTITUDE ENERGY INTENSITY EXECUTION EMPOWERMENT
"One of my greatest life choices was working with Coach Wes. He’s transformed my life, my outlook, my spirit, attitude all by helping me realize my full potential. I have greater strength, mobility, and determination through his unique coaching style, his unrelenting drive and enthusiasm for his craft and profession. You will never find anyone as qualified and motivated as Wes Goggins. I dare you to try. I’m 38 and in the best shape of my life- hands down."
Private Coaching,10 years
"Although Wes is in Atlanta and I am in Texas, I have seen more improvement in my overall fitness and appearance after one year of working out virtually with Wes than I have in 10 years of working in person with other trainers. He is maniacal about correct form and avoiding injury, as well as using exercises that target multiple muscle groups. For the first time in my life, I can finally wear sleeveless shirts - something I have avoided for 50 years!"
Virtual Coaching, 1 year